The kids have gone back to school, giving you time for yourself. Now is the time to establish an exercise routine for the year ahead. 1) Put on you runners and go out for a walk or a gentle jog to get you started. Always listen to your body, don’t push it too much early.. read more →
There are many reasons why summer may be the worst season for migraines for some of us: allergies, summer weather, stress, changes to our routines, etc. Following these five tips should help you alleviate some of them, which will give you more time to enjoy the long, lazy days of our summer. 1) Drink plenty.. read more →
It’s the summer and it’s a great time to get running. One question I’m often asked is ‘What runner should I buy?’ or ‘Should I buy new runners this year?’ For the average runner doing a gentle jog or energetic walk in their locality, the things to be aware of are: o Good shock absorbency.. read more →
Get a foam roller to prevent muscle tigtness and prevent injuries for all you runners out there. This video provides simple exercises to relesae tension, releasing trigger points and letting the fascial system release, allowing you to achieve your goals. http://m.runnersworld.com/running-tips/roll?page=3 read more →
4 exercises to help you run faster http://www.runnersworld.com/running-tips/strength-exercises-help-you-run-faster read more →
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